Routebumthang

Bumthang Swiss Cheese, Buckwheat and Local Food Trail

Explore Bumthang's unique culinary landscape — home to Bhutan's only Swiss-style cheese factory, buckwheat pancakes and noodles eaten since antiquity, wild honey from cliff-side hives, and the red rice that grows at this altitude while paddy rice cannot, creating a food culture distinct from the rest of Bhutan.

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1
Swiss Farm Cheese Factory
The Bumthang Swiss Farm, established with Swiss development assistance in 1974, produces Bhutan's only European-style hard cheese — visitors can see the production process and buy the distinctive round wheels sold across the country.
2
Buckwheat Field Walk
Walk through buckwheat fields in the valley — Bumthang's altitude makes rice cultivation impossible, so buckwheat has been the staple grain for centuries, used in the pancakes (puta) and noodles that define local cuisine.
3
Phakha (Buckwheat Pancake) Kitchen
Visit a farmhouse kitchen where phakha — thick buckwheat pancakes cooked on a stone griddle — are prepared and eaten with butter, honey, and local yak cheese, the traditional breakfast of the Bumthang valley.
4
Honey Seller Market Stall
Bumthang's wild honey from cliff-nesting bee colonies is considered the finest in Bhutan — try several varieties from different wildflower sources at the market stalls where beekeepers sell directly from traditional wooden hives.
5
Bumthang Brewery
The Red Panda Brewery produces Bhutan's most popular beer using Bumthang spring water and locally grown hops — the brewery's Red Panda lager and weizen are sold across Bhutan and represent a rare example of Bhutanese industrial food production.
6
Traditional Butter Tea Farmhouse
Share a cup of traditional Bhutanese butter tea (suja) — made from tea leaves, yak butter, and salt — in a farmhouse kitchen, the drink that provides the fat and calories needed to work in Bumthang's cold mountain climate.